Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Coconut Milk:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Coconut Milk have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Drained Canned Carrots with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Coconut Milk:
Drained Canned Carrots with Salt have 1.4 times more Calcium, 18.6 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 2.1 times more Copper, 5.2 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Coconut Milk have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have 2 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 7.9 times more Energy, 112.3 times more Fat, 525.4 times more Saturated Fat, 2.9 times more Omega 6 and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.