Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Canned Carrots with Liquids and Salt:
Both Canned Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 7 oz
Both Canned Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 7 oz.
Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.1 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Canned Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 7 oz
Both Canned Carrots Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Canned Carrots Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.