Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Boiled Kidney Beans:
Canned Carrots Solids and Liquids have more Vitamin A, 1.7 times more Vitamin C and 24.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 16.3 times more Vitamin B9 than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Canned Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Boiled Kidney Beans:
Canned Carrots Solids and Liquids have 34 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 6.9 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids have 7.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 21.3 times more Omega 3, 4.3 times more Carbohydrate, 3.6 times more Fiber and 14.7 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.