Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Canned Kidney Beans:
Canned Carrots Solids and Liquids have 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 36.5 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B9 than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Carrots Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Canned Kidney Beans:
Canned Carrots Solids and Liquids have 2.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 8.7 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 10.3 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 8.8 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.