Lets compare vitamin content per 7 ounces of Baby Carrots vs Baked White Potatoes:
Raw Baby Carrots have 690 times more Vitamin A and 3.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Baby Carrots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baby Carrots vs Baked White Potatoes:
Raw Baby Carrots have 3.2 times more Calcium, 1.4 times more Iron, 1.8 times more Selenium and 11.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Baby Carrots have 3.1 times more Sugars, 2.8 times more Fructose and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.6 times more Carbohydrate and 3.3 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.