Lets compare vitamin content per 7 ounces of Baby Carrots vs Baked Red Potatoes:
Raw Baby Carrots have 690 times more Vitamin A and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Baby Carrots as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baby Carrots vs Baked Red Potatoes:
Raw Baby Carrots have 3.6 times more Calcium, 1.3 times more Iron and 6.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Baby Carrots have 3.3 times more Sugars, 2.3 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.