Comparing Nutrients in 7 ounces Baby CarrotsVS Broccoli

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Baby Carrotsvs Broccoli

2.4%69.5kcal

Energy

2.33%67.5kcal

69.5 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.76%0.73g

0.26 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.71%0.23g

0.046 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

7.8%0.13g

0.016 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

0.57%0.097g

0.11 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

10%13g

16.4 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.74%2g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.06g

Glucose

%0.97g

2.06 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.4g

Sucrose

%0.2g

5.4 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

13.6%5.16g

5.75 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.27%1.27g

Protein

10%5.6g

1.27 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Broccoli

152%1369μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

1369 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

11.7%0.14mg

Thiamine

0.06 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B2

18%0.23mg

Riboflavin

0.071 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.8 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.21 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%4.76μg

Vitamin B7

Biotin

4.76 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

53.6 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

197%177mg

Ascorbic acid

5.16 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.7μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

18.7 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Broccoli

6.35%63.5mg

Calcium

9.33%93mg

63.5 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

11%0.097mg

0.2 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

18%1.45mg

1.77 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

9.92%41.7mg

20 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

18%0.42mg

0.3 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

18.7%131mg

55.6 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

18.4%627mg

470 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

9.02%4.96μg

1.8 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%155mg

Sodium

4.37%65.5mg

155 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

7.4%0.81mg

0.34 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.85%179g

Water

4.8%177g

179 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baby Carrots vs Broccoli:

Raw Baby Carrots have 22.3 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 34.3 times more Vitamin C and 10.8 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Raw Baby Carrots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baby Carrots vs Broccoli:

Raw Baby Carrots have 2 times more Copper, 1.2 times more Iron and 2.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Baby Carrots have 1.2 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 and 4.4 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Raw Broccoli have similar amounts of Energy and Fiber per 7 oz.
Both Raw Baby Carrots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baby CarrotsVS Canned Hearts Of PalmBroccoliVS Canned Hearts Of PalmBaby CarrotsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Baby CarrotsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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