Lets compare vitamin content per 7 ounces of Baby Carrots vs Boiled Broccoli:
Raw Baby Carrots have 9 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9, 25 times more Vitamin C and 15 times more Vitamin K than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Raw Baby Carrots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baby Carrots vs Boiled Broccoli:
Raw Baby Carrots have 1.6 times more Copper, 1.3 times more Iron and 1.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Baby Carrots have 3.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3 and 3.7 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Baby Carrots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.