Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Canned Kidney Beans:
Salted Mustard Cabbage has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 28.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Canned Kidney Beans:
Salted Mustard Cabbage has 2 times more Calcium, 1.3 times more Manganese and 2.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus and 1.5 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned All Types Kidney Beans have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 3 times more Energy, 3.2 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.