Lets compare vitamin content per 7 ounces of Kimchi vs Frozen Chopped Broccoli:
Cabbage Kimchi has 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 5.3 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 1.9 times more Vitamin K than Cabbage Kimchi.
Both Cabbage Kimchi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kimchi vs Frozen Chopped Broccoli:
Cabbage Kimchi has 3.1 times more Iron and 20.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Cabbage Kimchi.
Both Cabbage Kimchi and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cabbage Kimchi has 1.3 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.