Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Chinese Napa Cabbage with Salt has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.8 times more Vitamin A and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Chinese Napa Cabbage with Salt has 2 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Copper, 1.7 times more Iron, 2.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium, Sodium and Water per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Napa Cabbage with Salt has 6 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Chinese Napa Cabbage with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.