Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Almonds:
Raw Chinese Cabbage has more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 16.3 times more Vitamin B2, 7.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 284.8 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chinese Cabbage vs Almonds:
Raw Chinese Cabbage has 65 times more Sodium and 21.6 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 49.1 times more Copper, 4.6 times more Iron, 14.2 times more Magnesium, 13.7 times more Manganese, 13 times more Phosphorus, 2.9 times more Potassium, 8.2 times more Selenium and 16.4 times more Zinc than Raw Chinese Cabbage.
Comparison of macro-nutrients per 7 ounces:
Raw Chinese Cabbage has 18.3 times more Omega 3 than Almonds.
While Almonds contain 44.5 times more Energy, 249.7 times more Fat, 140.8 times more Saturated Fat, 293.4 times more Omega 6, 9.9 times more Carbohydrate, 3.7 times more Sugars, 12.5 times more Fiber and 14.1 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.