Comparing Nutrients in 300 calories Chinese CabbageVS Almonds

Weight per 300 calories

Chinese Cabbage

2308g

Almonds

51.8g

Almonds have 44.5 times more energy per unit of mass than Raw Chinese Cabbage, which is very high in comparison to other foods. Chinese Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Chinese Cabbage or Almonds?

Macros Ratio

Protein Fat Carbs

Chinese Cabbage

36%

11%

53%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Chinese Cabbagevs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.76%4.6g

Fat

26.7%26g

4.6 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.95%0.62g

Saturated Fat

6.16%1.97g

0.62 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

79.3%1.27g

Omega 3

0.097%0.002g

1.27 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.7%0.97g

Omega 6

37.6%6.4g

0.97 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

38.7%50.3g

Carbohydrate

8.6%11g

50.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

37.6%27.2g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.2 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

60.7%23g

Fiber

17%6.48g

23 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

62%34.6g

Protein

19.6%11g

34.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chinese Cabbagevs Almonds

572%5146μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5146 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

77%0.92mg

Vitamin B1

8.85%0.11mg

Thiamine

0.92 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

124%1.6mg

Vitamin B2

45.4%0.59mg

Riboflavin

1.6 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

72%11.5mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

11.5 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40.6%2.03mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

2.03 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

344%4.48mg

Vitamin B6

5.46%0.071mg

Pyridoxine

4.48 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

381%1523μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

1523 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1154%1038mg

Vitamin C

0%0mg

Ascorbic acid

1038 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

14%2.08mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

2.08 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

875%1050μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1050 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chinese Cabbagevs Almonds

242%2423mg

Calcium

14%139mg

2423 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

54%0.48mg

Copper

59.4%0.53mg

0.48 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

231%18.5mg

Iron

24%1.92mg

18.5 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

104%438mg

Magnesium

33.3%140mg

438 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

160%3.67mg

Manganese

49%1.13mg

3.67 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

122%854mg

Phosphorus

35.6%249mg

854 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

171%5815mg

Potassium

11%380mg

5815 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

21%11.5μg

Selenium

3.86%2.12μg

11.5 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

100%1500mg

Sodium

0.035%0.52mg

1500 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

40%4.4mg

Zinc

14.7%1.6mg

4.4 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

59.5%2200g

Water

0.062%2.3g

2200 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Chinese Cabbage vs Almonds:

Raw Chinese Cabbage has more Vitamin A, 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 8.3 times more Vitamin B5, 63.1 times more Vitamin B6, 66.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chinese Cabbage vs Almonds:

Raw Chinese Cabbage has 17.4 times more Calcium, 9.6 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 15.3 times more Potassium, 5.4 times more Selenium, 2895 times more Sodium, 2.7 times more Zinc and 962.7 times more Water than Almonds.
Both Raw Chinese Cabbage and Almonds have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Chinese Cabbage has 816.5 times more Omega 3, 4.5 times more Carbohydrate, 12.1 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Almonds.
While Almonds contain 5.6 times more Fat, 3.2 times more Saturated Fat and 6.6 times more Omega 6 than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Almonds have similar amounts of Energy per 300 kcal.
Both Raw Chinese Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chinese CabbageVS Boiled Chinese CabbageAlmondsVS Boiled Chinese CabbageChinese CabbageVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Chinese CabbageVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Chinese Cabbage or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: