Lets compare vitamin content per 7 ounces of Burdock Root vs Baked White Potatoes:
Raw Burdock Root has 9.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 4.2 times more Vitamin C and 1.7 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Burdock Root as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Burdock Root vs Baked White Potatoes:
Raw Burdock Root has 4.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Burdock Root.
Both Raw Burdock Root and Baked Whole White Potatoes have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Burdock Root has 1.9 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.4 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Burdock Root as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.