Lets compare vitamin content per 7 ounces of Boiled Burdock Root vs Broccoli:
Boiled and Drained Burdock Root has 1.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 50.8 times more Vitamin K than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Burdock Root vs Broccoli:
Boiled and Drained Burdock Root has 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium and 8.3 times more Sodium than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Broccoli have similar amounts of Calcium, Iron, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Burdock Root has 2.6 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.