Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Valencia Oranges:
Raw Brussels Sprouts have 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Brussels Sprouts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brussels Sprouts vs Valencia Oranges:
Raw Brussels Sprouts have 1.9 times more Copper, 15.6 times more Iron, 2.3 times more Magnesium, 14.7 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
Both Raw Brussels Sprouts and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Brussels Sprouts have 6.2 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Raw Brussels Sprouts as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.