Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled Carrots:
Raw Brussels Sprouts have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 23.6 times more Vitamin C and 12.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Vitamin A than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Raw Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled Carrots:
Raw Brussels Sprouts have 1.4 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sodium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Brussels Sprouts have 1.2 times more Energy, 99 times more Omega 3, 2.6 times more Fructose, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.