Comparing Nutrients in 500 calories Brussels SproutsVS Boiled Carrots

Weight per 500 calories

Brussels Sprouts

1163g

Boiled Carrots

1429g

Brussels Sprouts have 1.2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Brussels Sprouts

26%

69%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Brussels Sproutsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.6%3.5g

Fat

2.65%2.57g

3.5 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.25%0.72g

Saturated Fat

1.34%0.43g

0.72 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

72%1.15g

Omega 3

0.89%0.014g

1.15 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.08%0.52g

Omega 6

7.3%1.24g

0.52 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

80%104g

Carbohydrate

90%117g

104 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

35.3%25.6g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.6 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

15%11g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%9.4g

Glucose

%5.7g

9.4 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%5.35g

Sucrose

%38.6g

5.35 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

116%44g

Fiber

113%43g

44 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

70%39.3g

Protein

19.4%11g

39.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Brussels Sproutsvs Boiled Carrots

49%442μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

442 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

135%1.6mg

Vitamin B1

78.6%0.94mg

Thiamine

1.6 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

80.5%1.05mg

Vitamin B2

48.4%0.63mg

Riboflavin

1.05 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

54%8.66mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

8.66 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

72%3.6mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.6 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

196%2.55mg

Vitamin B6

168%2.2mg

Pyridoxine

2.55 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

177%709μg

Vitamin B9

50%200μg

Folates and Folic Acid

709 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1098%988mg

Vitamin C

57%51.4mg

Ascorbic acid

988 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

68.2%10.2mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

10.2 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1715%2058μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

2058 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Brussels Sproutsvs Boiled Carrots

49%488mg

Calcium

43%429mg

488 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

90%0.81mg

Copper

27%0.24mg

0.81 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

203%16.3mg

Iron

60.7%4.86mg

16.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

63.7%267mg

Magnesium

34%143mg

267 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

170%3.9mg

Manganese

96%2.2mg

3.9 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

115%802mg

Phosphorus

61.2%429mg

802 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

133%4523mg

Potassium

99%3357mg

4523 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

34%18.6μg

Selenium

18%10μg

18.6 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

19.4%291mg

Sodium

55.2%829mg

291 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

44.4%4.9mg

Zinc

26%2.86mg

4.9 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

27%1000g

Water

35%1288g

1000 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Brussels Sprouts vs Boiled Carrots:

Raw Brussels Sprouts have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B9, 19.2 times more Vitamin C and 10.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.5 times more Vitamin A and 1.4 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Brussels Sprouts vs Boiled Carrots:

Raw Brussels Sprouts have 3.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium and 1.3 times more Water than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brussels Sprouts have 80.6 times more Omega 3, 2.1 times more Fructose and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Omega 6 and 1.9 times more Sugars than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brussels SproutsVS Boiled Brussels SproutsBoiled CarrotsVS Boiled Brussels SproutsBrussels SproutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Brussels SproutsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: