Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
Boiled Frozen Brussels Sprouts, drained with Salt have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.2 times more Vitamin B9, 12.7 times more Vitamin C and 14.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.5 times more Vitamin A and 2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Carrots:
Boiled Frozen Brussels Sprouts, drained with Salt have 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Brussels Sprouts, drained with Salt have 129 times more Omega 3, 1.4 times more Fiber and 4.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.