Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Brussels Sprouts with Salt have 5.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 31 times more Vitamin C and 14.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.7 times more Vitamin A and 1.7 times more Vitamin E than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Brussels Sprouts with Salt have 2.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Brussels Sprouts with Salt have 1.6 times more Energy, 21.6 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled and Drained Brussels Sprouts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.