Comparing Nutrients in 7 ounces BroccoliVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

7 oz ▼

Macro Nutrients

Broccolivs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

2.33%67.5kcal

Energy

26.6%770kcal

67.5 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

20.4%19.7g

0.73 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

22.4%7.17g

0.23 gvs7.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

40.7%0.65g

0.13 gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

34%5.76g

0.097 gvs5.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

107%140g

13 gvs140 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

71.5%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%30g

0.97 gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%3.53g

0.2 gvs3.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

5.22%2g

5.16 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

15%8.33g

5.6 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

6.84%61.5μg

Vitamin A

44.5%401μg

RAE, retinol activity equivalents

61.5 μgvs401 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

107%1.3mg

Thiamine

0.14 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

85%1.1mg

Riboflavin

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

84.2%13.5mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

11%0.54mg

Pantothenic acid

1.14 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

79.4%1.03mg

Pyridoxine

0.35 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

55%220μg

Folates and Folic Acid

125 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0%0mg

Ascorbic acid

177 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.55 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

25.5%30.6μg

Phytomenadione or phylloquinone

202 μgvs30.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

9.33%93mg

Calcium

3.18%31.8mg

93 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

15.2%0.14mg

0.097 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

137%11mg

1.45 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

5.67%24mg

41.7 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

28%0.64mg

0.42 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

24.7%173mg

131 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

5.95%202mg

627 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

11%6.15μg

4.96 μgvs6.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

44%663mg

65.5 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

6.86%0.75mg

0.81 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.77%28.4g

177 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Broccoli has 2.1 times more Vitamin B5, more Vitamin C and 6.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 6.5 times more Vitamin A, 9.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin E per 7 oz.
Both Raw Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Raw Broccoli has 2.9 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium and 6.2 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Copper, 7.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 10.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 2.6 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 11.4 times more Energy, 26.9 times more Fat, 31.7 times more Saturated Fat, 5.2 times more Omega 3, 59.2 times more Omega 6, 10.6 times more Carbohydrate, 15.4 times more Sugars, 6.5 times more Fructose and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Boiled BroccoliBroccoliVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: