Lets compare vitamin content per 7 ounces of Broccoli vs Ground Turmeric:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 127.4 times more Vitamin C and 7.6 times more Vitamin K than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Ground Turmeric Spice have similar amounts of Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Ground Turmeric:
Raw Broccoli has 1.2 times more Sodium and 6.9 times more Water than Ground Turmeric Spice.
While Ground Turmeric Spice contains 3.6 times more Calcium, 26.5 times more Copper, 75.3 times more Iron, 9.9 times more Magnesium, 94.3 times more Manganese, 4.5 times more Phosphorus, 6.6 times more Potassium, 2.5 times more Selenium and 11 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Ground Turmeric Spice contains 9.2 times more Energy, 8.8 times more Fat, 16.1 times more Saturated Fat, 1.3 times more Omega 3, 13.7 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Sugars, 8.7 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.