Comparing Nutrients in 7 ounces BroccoliVS Snacks, potato chips, plain, salted

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, potato chips, plain, salted

56%

39%

7 oz ▼

Macro Nutrients

Broccolivs Snacks, potato chips, plain, salted

2.33%67.5kcal

Energy

36.4%1056kcal

67.5 kcalvs1056 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

69.5%67.4g

0.73 gvs67.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

21%6.75g

0.23 gvs6.75 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

44.4%0.71g

0.13 gvs0.71 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

92%15.7g

0.097 gvs15.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

82%107g

13 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

0.9%0.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs0.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%0g

0.97 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%0.65g

0.2 gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

16%6.15g

5.16 gvs6.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

22.6%12.7g

5.6 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, potato chips, plain, salted

6.84%61.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

61.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

35.2%0.42mg

Thiamine

0.14 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.23 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

59%9.45mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs9.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

38%1.9mg

Pantothenic acid

1.14 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

81%1.05mg

Pyridoxine

0.35 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

14.4%57.5μg

Folates and Folic Acid

125 μgvs57.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

47.6%43mg

Ascorbic acid

177 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

1.55 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

36.5%44μg

Phytomenadione or phylloquinone

202 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, potato chips, plain, salted

9.33%93mg

Calcium

4.17%41.7mg

93 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

51.6%0.46mg

0.097 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.04%122μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs122 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

31.8%2.54mg

1.45 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

29.8%125mg

41.7 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

37%0.85mg

0.42 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

43.4%304mg

131 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

70%2373mg

627 mgvs2373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

9.02%4.96μg

4.96 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

69.7%1046mg

65.5 mgvs1046 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

19.7%2.16mg

0.81 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.1%3.7g

177 gvs3.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, potato chips, plain, salted:

Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, 4.1 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 13.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Snacks, potato chips, plain, salted:

Raw Broccoli has 2.2 times more Calcium and 48 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 4.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 16 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, plain, salted have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 5.2 times more Sugars than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 15.6 times more Energy, 91.8 times more Fat, 29.8 times more Saturated Fat, 5.7 times more Omega 3, 161.3 times more Omega 6, 8.1 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, potato chips, plain, salted have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliSnacks, potato chips, plain, saltedVS Boiled BroccoliBroccoliVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, corn

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: