Comparing Nutrients in 7 ounces BroccoliVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

7 oz ▼

Macro Nutrients

Broccolivs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

2.33%67.5kcal

Energy

40%1157kcal

67.5 kcalvs1157 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

89%86.4g

0.73 gvs86.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

42.3%13.5g

0.23 gvs13.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

106%1.7g

0.13 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

261%44.3g

0.097 gvs44.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

68.8%89.4g

13 gvs89.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

1.26%0.91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs0.91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

0.19%0.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%0.14g

0.97 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%0.62g

0.2 gvs0.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

42.3%16g

5.16 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

26%14.5g

5.6 gvs14.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

6.84%61.5μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

61.5 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

22%0.27mg

Thiamine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

8.7%0.11mg

Riboflavin

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

15%2.37mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs2.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

9.13%0.46mg

Pantothenic acid

1.14 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

16.6%0.22mg

Pyridoxine

0.35 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

125 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0.66%0.6mg

Ascorbic acid

177 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

32%4.82mg

Tocopherols and Tocotrienols

1.55 mgvs4.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

202 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

9.33%93mg

Calcium

0.79%7.94mg

93 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

35.7%0.32mg

0.097 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.31%12.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

49%3.93mg

1.45 mgvs3.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

37.3%157mg

41.7 mgvs157 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

54.3%1.25mg

0.42 mgvs1.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

56.4%395mg

131 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

10.6%361mg

627 mgvs361 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

7.94%4.37μg

4.96 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

120%1804mg

65.5 mgvs1804 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

56%6.15mg

0.81 mgvs6.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.064%2.4g

177 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Raw Broccoli has 3.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 297.3 times more Vitamin C and 24.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

Raw Broccoli has 11.8 times more Calcium, 1.7 times more Potassium and 74.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 27.5 times more Sodium and 7.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 3.7 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 17.1 times more Energy, 117.7 times more Fat, 59.8 times more Saturated Fat, 13.5 times more Omega 3, 455.9 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled BroccoliBroccoliVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakes

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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