Comparing Nutrients in 7 ounces BroccoliVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bars, hard, chocolate chip

32%

62%

7 oz ▼

Macro Nutrients

Broccolivs Snacks, granola bars, hard, chocolate chip

2.33%67.5kcal

Energy

30%869kcal

67.5 kcalvs869 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

33.3%32.3g

0.73 gvs32.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

70.8%22.6g

0.23 gvs22.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

6.2%0.099g

0.13 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

14.2%2.42g

0.097 gvs2.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

110%143g

13 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

23%8.73g

5.16 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

26%14.5g

5.6 gvs14.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bars, hard, chocolate chip

6.84%61.5μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

61.5 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

29.8%0.36mg

Thiamine

0.14 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

6.9%1.1mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

20%1mg

Pantothenic acid

1.14 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

125 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0.22%0.2mg

Ascorbic acid

177 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

Phytomenadione or phylloquinone

202 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bars, hard, chocolate chip

9.33%93mg

Calcium

15.3%153mg

93 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

57.5%0.52mg

0.097 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

75.7%6.05mg

1.45 mgvs6.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

34%143mg

41.7 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

130%3mg

0.42 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

58%405mg

131 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

14.7%498mg

627 mgvs498 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

45%25μg

4.96 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

45.5%683mg

65.5 mgvs683 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

35%3.83mg

0.81 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.13%4.76g

177 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, granola bars, hard, chocolate chip:

Raw Broccoli has 15.5 times more Vitamin A, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 892 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Snacks, granola bars, hard, chocolate chip:

Raw Broccoli has 1.3 times more Potassium and 37.2 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 5 times more Selenium, 10.4 times more Sodium and 4.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.3 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 12.9 times more Energy, 44.1 times more Fat, 100.1 times more Saturated Fat, 24.9 times more Omega 6, 10.9 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliSnacks, granola bars, hard, chocolate chipVS Boiled BroccoliBroccoliVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: