Comparing Nutrients in 1 pound BroccoliVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bars, hard, chocolate chip

32%

62%

1 lb ▼

Macro Nutrients

Broccolivs Snacks, granola bars, hard, chocolate chip

5.3%154kcal

Energy

68.5%1987kcal

154 kcalvs1987 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

76.2%74g

1.68 gvs74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

162%51.8g

0.52 gvs51.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

14%0.23g

0.29 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

32.6%5.53g

0.22 gvs5.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

252%327g

30 gvs327 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

52.5%20g

11.8 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

59%33g

12.8 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bars, hard, chocolate chip

15.6%141μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

141 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

68%0.82mg

Thiamine

0.32 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

35%0.45mg

Riboflavin

0.53 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

15.7%2.5mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

46%2.3mg

Pantothenic acid

2.6 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

20.2%0.26mg

Pyridoxine

0.79 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

14.7%59μg

Folates and Folic Acid

286 μgvs59 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.9%0.045μg

Cobalamin

0 μgvs0.045 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0.5%0.45mg

Ascorbic acid

405 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

Tocopherols and Tocotrienols

3.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

Phytomenadione or phylloquinone

461 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bars, hard, chocolate chip

21.3%213mg

Calcium

35%349mg

213 mgvs349 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

132%1.2mg

0.22 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

173%14mg

3.3 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

77.8%327mg

95 mgvs327 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

297%6.84mg

0.95 mgvs6.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

132%925mg

299 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

33.5%1139mg

1433 mgvs1139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

103%56.7μg

11.3 μgvs56.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

104%1560mg

150 mgvs1560 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

79.6%8.75mg

1.86 mgvs8.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

0.29%11g

405 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Snacks, granola bars, hard, chocolate chip:

Raw Broccoli has 15.5 times more Vitamin A, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 892 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Snacks, granola bars, hard, chocolate chip:

Raw Broccoli has 1.3 times more Potassium and 37.2 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 5 times more Selenium, 10.4 times more Sodium and 4.7 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 1.3 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 12.9 times more Energy, 44.1 times more Fat, 100.1 times more Saturated Fat, 24.9 times more Omega 6, 10.9 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSnacks, granola bars, hard, chocolate chipVS Boiled BroccoliBroccoliVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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