Lets compare vitamin content per 7 ounces of Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
Raw Broccoli has more Vitamin A, more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 6.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 4.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Vitamin B9 per 7 oz.
Both Raw Broccoli as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
Raw Broccoli has 4.7 times more Calcium, 1.3 times more Magnesium, 5.1 times more Potassium and 12.1 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 2.3 times more Copper, 3.6 times more Iron, 2.4 times more Manganese, 9.8 times more Selenium, 7.7 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.3 times more Sugars and 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 16.4 times more Energy, 104.1 times more Fat, 48.3 times more Saturated Fat, 41.1 times more Omega 3, 400.8 times more Omega 6, 6.9 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.