Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Crackers, crispbread, rye:
Puff pastry, frozen, ready-to-bake, baked has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin K than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain more Vitamin B5, 11.1 times more Vitamin B6 and 1.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, crispbread, rye have similar amounts of Vitamin B9 per 7 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Crackers, crispbread, rye:
Crackers, crispbread, rye contain 3.1 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 5 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium and 4.4 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, crispbread, rye have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puff pastry, frozen, ready-to-bake, baked has 1.5 times more Energy, 29.6 times more Fat, 37.9 times more Saturated Fat, 32.8 times more Omega 3 and 41 times more Omega 6 than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.8 times more Carbohydrate, 1.4 times more Sugars and 11 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, crispbread, rye have similar amounts of Protein per 7 oz.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.