Lets compare vitamin content per 7 ounces of Broccoli vs Frozen Par Fried Breaded Onion Rings:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Raw Broccoli as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Frozen Par Fried Breaded Onion Rings:
Raw Broccoli has 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 7.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Calcium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.4 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 7.6 times more Energy, 38.1 times more Fat, 39.8 times more Saturated Fat, 2.4 times more Omega 3, 52 times more Omega 6 and 4.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.