Lets compare vitamin content per 7 ounces of Broccoli vs Long Rice Chinese Noodles:
Raw Broccoli has more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.1 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Long Rice Chinese Noodles:
Raw Broccoli has 1.9 times more Calcium, 7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 31.6 times more Potassium, 3.3 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.7 times more Copper, 3 times more Iron and 3.2 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Long Rice Chinese Noodles, dehydrated have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 63 times more Omega 3, more Sugars, 5.2 times more Fiber and 17.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 10.3 times more Energy and 13 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.