Lets compare vitamin content per 7 ounces of Broccoli vs Cooked Shiitake Mushrooms:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B9, 297.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Cooked Shiitake Mushrooms no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cooked Shiitake Mushrooms:
Raw Broccoli has 15.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 8.3 times more Sodium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 18.3 times more Copper, 9.9 times more Selenium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Shiitake Mushrooms no Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 21 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.6 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.