Lets compare vitamin content per 7 ounces of Broccoli vs Ginger Root:
Raw Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 5.7 times more Vitamin B9, 17.8 times more Vitamin C, 3 times more Vitamin E and 1016 times more Vitamin K than Raw Ginger Root.
Both Raw Broccoli and Raw Ginger Root have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Ginger Root:
Raw Broccoli has 2.9 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus, 3.6 times more Selenium, 2.5 times more Sodium and 1.2 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 4.6 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Ginger Root have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.9 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 2.4 times more Energy and 2.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Ginger Root have similar amounts of Sugars per 7 oz.
Both Raw Broccoli as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.