Lets compare vitamin content per 7 ounces of Broccoli vs Crackers, whole-wheat, reduced fat:
Raw Broccoli has more Vitamin A, 5.3 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 2.6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Crackers, whole-wheat, reduced fat:
Raw Broccoli has 1.2 times more Calcium and 34.5 times more Water than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 9.1 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 10.9 times more Manganese, 5.5 times more Phosphorus, 5.6 times more Selenium, 22.6 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, whole-wheat, reduced fat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.4 times more Sugars than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 12.2 times more Energy, 20.5 times more Fat, 9.4 times more Saturated Fat, 6.3 times more Omega 3, 64.6 times more Omega 6, 11.4 times more Carbohydrate, 4.2 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.