Comparing Nutrients in 7 ounces BroccoliVS Crackers, cream, Gamesa Sabrosas

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Crackers, cream, Gamesa Sabrosas

39%

55%

7 oz ▼

Macro Nutrients

Broccolivs Crackers, cream, Gamesa Sabrosas

2.33%67.5kcal

Energy

33%960kcal

67.5 kcalvs960 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

41.7%40.4g

0.73 gvs40.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

33.3%10.6g

0.23 gvs10.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

5.6%0.089g

0.13 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

28%4.77g

0.097 gvs4.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

99%128g

13 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

2.6%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%1.83g

0.97 gvs1.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

%12.3g

0.2 gvs12.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

12.5%4.76g

5.16 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

25%14g

5.6 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Crackers, cream, Gamesa Sabrosas

6.84%61.5μg

Vitamin A

RAE, retinol activity equivalents

61.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

49.3%0.59mg

Thiamine

0.14 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

36.6%0.48mg

Riboflavin

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

63%10mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

18.3%0.92mg

Pantothenic acid

1.14 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

9.92%0.13mg

Pyridoxine

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

74%296μg

Folates and Folic Acid

125 μgvs296 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

38%0.91μg

Cobalamin

0 μgvs0.91 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

Ascorbic acid

177 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

21%3.16mg

Tocopherols and Tocotrienols

1.55 mgvs3.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

29.6%35.5μg

Phytomenadione or phylloquinone

202 μgvs35.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Crackers, cream, Gamesa Sabrosas

9.33%93mg

Calcium

5.16%51.6mg

93 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

24.5%0.22mg

0.097 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

183%14.6mg

1.45 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

12%49.6mg

41.7 mgvs49.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

67%1.54mg

0.42 mgvs1.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

27.8%194mg

131 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

7.53%256mg

627 mgvs256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

34.3%19μg

4.96 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

152%2278mg

65.5 mgvs2278 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

12%1.3mg

0.81 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.24%8.83g

177 gvs8.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Crackers, cream, Gamesa Sabrosas:

Raw Broccoli has 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Raw Broccoli.

Comparing minerals per 7 ounces for Broccoli vs Crackers, cream, Gamesa Sabrosas:

Raw Broccoli has 1.8 times more Calcium, 2.4 times more Potassium and 20.1 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2.3 times more Copper, 10.1 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium, 34.8 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, cream, Gamesa Sabrosas have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 1.4 times more Omega 3 than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 14.2 times more Energy, 55.1 times more Fat, 47 times more Saturated Fat, 49 times more Omega 6, 9.7 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fructose and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, cream, Gamesa Sabrosas have similar amounts of Fiber per 7 oz.
Both Raw Broccoli as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCrackers, cream, Gamesa SabrosasVS Boiled BroccoliBroccoliVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream Crackers

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Crackers, cream, Gamesa Sabrosas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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