Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Broccoli has more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Broccoli has 5.3 times more Magnesium, 4.1 times more Phosphorus, 9.9 times more Potassium, 33 times more Sodium and 2.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.7 times more Iron than Raw Broccoli.
Both Raw Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 6.5 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.