Lets compare vitamin content per 7 ounces of Broccoli vs Cereals, CREAM OF RICE, dry:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 7.2 times more Vitamin B1 and 11.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF RICE, dry have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals, CREAM OF RICE, dry:
Raw Broccoli has 9.4 times more Calcium, 2.2 times more Potassium, 5.5 times more Sodium and 8.5 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 5 times more Copper, 39 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF RICE, dry have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.6 times more Omega 3, 5.7 times more Sugars and 3.7 times more Fiber than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 10.9 times more Energy, 12.4 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.