Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Cereals, CREAM OF RICE, dry have 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.5 times more Vitamin B2 and 4.2 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Cereals, CREAM OF RICE, dry have 1.3 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 121.2 times more Calcium than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3 times more Fat, 3.7 times more Omega 3, 6.7 times more Omega 6, 5.4 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.