Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Cereals, CREAM OF RICE, dry have 9.3 times more Vitamin B1, 5.2 times more Vitamin B2, 14.3 times more Vitamin B3, 7.7 times more Vitamin B5, 15 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Cereals, CREAM OF RICE, dry have 6.1 times more Copper, 7.6 times more Iron, 4.6 times more Magnesium, more Manganese, 8.3 times more Phosphorus, 8.9 times more Potassium, 6.8 times more Selenium and 8.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 17.4 times more Calcium and 8.3 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, dry have 7.4 times more Energy, 2 times more Omega 3, 7.8 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.