Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 500 calories

Cereals, CREAM OF RICE, dry

135g

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

1000g

Cereals, CREAM OF RICE, dry have 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.

Which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF RICE, dry

92%

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

12%

84%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF RICE, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

2.16%2.1g

0.68 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

1.03%0.33g

0.18 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.03%0.032g

Omega 3

7.5%0.12g

0.032 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

6%1.02g

0.15 gvs1.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

81%105g

111 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.56%0.41g

Sugars

0.41%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.41 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.5%0.95g

Fiber

13%5g

0.95 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.2%8.5g

Protein

25.7%14.4g

8.5 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF RICE, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.4%0.69mg

Vitamin B1

46%0.55mg

Thiamine

0.69 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

10 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.74 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

10%0.13mg

Pyridoxine

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.8%39μg

Vitamin B9

30%120μg

Folates and Folic Acid

39 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.99%0.15mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

0.83%1μg

Phytomenadione or phylloquinone

0.14 μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF RICE, dryvs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

0.68%6.76mg

Calcium

87%870mg

6.76 mgvs870 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

44.4%0.4mg

0.33 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

23.4%934μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs934 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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480%38.4mg

Iron

468%37.4mg

38.4 mgvs37.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

12%50mg

31 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.7%1.4mg

Manganese

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg

Phosphorus

21.4%150mg

168 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%193mg

Potassium

4.7%160mg

193 mgvs160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46.7%25.7μg

Selenium

51%28μg

25.7 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.54%8.1mg

Sodium

4%60mg

8.1 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.8%1.5mg

Zinc

12%1.3mg

1.5 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

23.7%876g

14 gvs876 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

Cereals, CREAM OF RICE, dry have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B5 per 500 kcal.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:

Cereals, CREAM OF RICE, dry have more Manganese and 1.2 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 128.8 times more Calcium, 1.6 times more Magnesium and 61.7 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Copper, Iron, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 3.7 times more Omega 3, 6.8 times more Omega 6, 5.3 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals, CREAM OF RICE, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, CREAM OF RICE, dryVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF RICE, dryVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dryCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Compare Foods

Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: