Lets compare vitamin content per 7 ounces of Broccoli vs Pickled Cabbage, Japanese Style:
Raw Broccoli has 3.4 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 127.4 times more Vitamin C and 6.5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Raw Broccoli and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin K per 7 oz.
Both Raw Broccoli as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Pickled Cabbage, Japanese Style:
Raw Broccoli has 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Selenium and 2.1 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 2.7 times more Potassium and 8.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pickled Fresh Japanese Style Cabbage have similar amounts of Calcium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.5 times more Omega 3, 1.3 times more Sugars and 1.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Raw Broccoli and Pickled Fresh Japanese Style Cabbage have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Broccoli as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.