Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Bulgur:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 203.2 times more Vitamin K than Cooked Bulgur.
While Cooked Bulgur contains 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Boiled Bulgur:
Raw Broccoli has 4.7 times more Calcium, 1.7 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium and 6.6 times more Sodium than Cooked Bulgur.
While Cooked Bulgur contains 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Bulgur have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 15.8 times more Omega 3 and 17 times more Sugars than Cooked Bulgur.
While Cooked Bulgur contains 2.4 times more Energy, 2.8 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Cooked Bulgur have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Cooked Bulgur have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.