Lets compare vitamin content per 7 ounces of Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
Raw Broccoli has 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 5.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Bread, white, commercially prepared, toasted, low sodium no salt:
Raw Broccoli has 2.4 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.5 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 11.4 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 1.6 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 8.6 times more Energy, 10.8 times more Fat, 7.8 times more Saturated Fat, 15.9 times more Omega 6, 8.2 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.