Lets compare vitamin content per 7 ounces of Broccoli vs Plain Chapati Bread:
Commercially Prepared Plain Chapati Bread contains 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 10.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Plain Chapati Bread:
Raw Broccoli has 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 21.5 times more Selenium, 12.4 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Commercially Prepared Plain Chapati Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercially Prepared Plain Chapati Bread contains 8.7 times more Energy, 20.1 times more Fat, 17.1 times more Saturated Fat, 2.1 times more Omega 3, 20.7 times more Omega 6, 7 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.