Lets compare vitamin content per 7 ounces of Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Broccoli as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Diet Cranberry Juice OCEAN SPRAY:
Raw Broccoli has 15.7 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 14 times more Manganese, more Phosphorus, 39.5 times more Potassium, more Selenium, 4.7 times more Sodium and 13.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Broccoli and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 8.5 times more Energy, 8.3 times more Carbohydrate, 6.8 times more Sugars, 4.3 times more Fiber and 40.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Broccoli as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.