Lets compare vitamin content per 7 ounces of Diet Cranberry Juice OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Diet Cranberry Juice OCEAN SPRAY vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 36.6 times more Potassium, more Selenium, 5.9 times more Sodium and 15 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 8.8 times more Energy, 9 times more Carbohydrate, 5.6 times more Sugars, 10.6 times more Fructose, 5.5 times more Fiber and 34 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.