Lets compare vitamin content per 7 ounces of Broccoli vs Prepared With Water Regular Instant Coffee:
Raw Broccoli has more Vitamin A, more Vitamin B1, 117 times more Vitamin B2, 2.7 times more Vitamin B3, 573 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Raw Broccoli as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Prepared With Water Regular Instant Coffee:
Raw Broccoli has 11.8 times more Calcium, 4.5 times more Copper, 18.3 times more Iron, 5.3 times more Magnesium, 14 times more Manganese, 22 times more Phosphorus, 10.5 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 41 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Raw Broccoli and Prepared With Water Regular Instant Coffee have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 17 times more Energy, more Omega 3, 19.5 times more Carbohydrate, more Sugars, more Fiber and 28.2 times more Protein than Prepared With Water Regular Instant Coffee.
Both Raw Broccoli as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.