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Comparing Nutrients in 7 ounces Prepared With Water Regular Instant CoffeeVS Aloe Vera Drink with Vitamin C

Macros Ratio

Protein Fat Carbs

Prepared With Water Regular Instant Coffee
23%
0%
77%
Aloe Vera Drink with Vitamin C
0%
0%
100%
7 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
1.03%29.8kcal
3.97 kcalvs29.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g
Omega 6
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.52%0.67g
Carbohydrate
5.72%7.44g
0.67 gvs7.44 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
10.3%7.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs7.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g
Protein
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B2
0%0mg
Riboflavin
0.002 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.93%0.47mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.04%0.002mg
Vitamin B5
NA
Pantothenic acid
0.002 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
8.38%7.54mg
Ascorbic acid
0 mgvs7.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
1.6%16mg
7.94 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.43%0.022mg
Copper
0%0mg
0.022 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg
Iron
3.72%0.3mg
0.079 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
0%0mg
7.94 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg
Manganese
NA
0.03 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
0%0mg
5.95 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg
Potassium
0%0mg
59.5 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
1.06%16mg
7.94 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0%0mg
0.02 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%197g
Water
5.16%191g
197 gvs191 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Aloe Vera Drink with Vitamin C:
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Aloe Vera Drink with Vitamin C:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: