Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Aloe Vera Drink with Vitamin C

Weight per 500 calories

Prepared With Water Regular Instant Coffee

25000g

Aloe Vera Drink with Vitamin C

3333g

Aloe Vera Juice Drink Fortified With Vitamin C has 7.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Aloe Vera Drink with Vitamin C?

Macros Ratio

Protein Fat Carbs

Prepared With Water Regular Instant Coffee

23%

77%

Aloe Vera Drink with Vitamin C

100%

500 kcal ▼

Macro Nutrients

Prepared With Water Regular Instant Coffeevs Aloe Vera Drink with Vitamin C

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.56%0.5g

Saturated Fat

0%0g

0.5 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

0%0g

0.5 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.4%85g

Carbohydrate

96%125g

85 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

172%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

0%0g

25 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Regular Instant Coffeevs Aloe Vera Drink with Vitamin C

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

0%0mg

Riboflavin

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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369%59mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

59 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

Pantothenic acid

0.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

141%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Regular Instant Coffeevs Aloe Vera Drink with Vitamin C

100%1000mg

Calcium

26.7%267mg

1000 mgvs267 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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306%2.75mg

Copper

0%0mg

2.75 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

62.5%5mg

10 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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238%1000mg

Magnesium

0%0mg

1000 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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163%3.75mg

Manganese

3.75 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

0%0mg

750 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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221%7500mg

Potassium

0%0mg

7500 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

0%0μg

25 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

17.8%267mg

1000 mgvs267 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

0%0mg

2.5 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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670%24773g

Water

86.7%3208g

24773 gvs3208 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Aloe Vera Drink with Vitamin C:

Prepared With Water Regular Instant Coffee has more Vitamin B2 and more Vitamin B3 than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Aloe Vera Drink with Vitamin C:

Prepared With Water Regular Instant Coffee has 3.8 times more Calcium, more Copper, 2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 3.8 times more Sodium, more Zinc and 7.7 times more Water than Aloe Vera Juice Drink Fortified With Vitamin C.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Regular Instant Coffee has more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
While Aloe Vera Juice Drink Fortified With Vitamin C contains 1.5 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Aloe Vera Juice Drink Fortified With Vitamin C have similar amounts of Energy per 500 kcal.
Both Prepared With Water Regular Instant Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Regular Instant CoffeeVS Cran Grape OCEAN SPRAYAloe Vera Drink with Vitamin CVS Cran Grape OCEAN SPRAY

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Aloe Vera Drink with Vitamin C

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Aloe Vera Drink with Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: