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Comparing Nutrients in 500 calories Aloe Vera Drink with Vitamin CVS Cran Grape OCEAN SPRAY

Weight per 500 calories

Aloe Vera Drink with Vitamin C
3333g
Cran Grape OCEAN SPRAY
926g

Cran Grape OCEAN SPRAY has 3.6 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is low in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.

Which food has more nutrients per 500 calories - Aloe Vera Drink with Vitamin C or Cran Grape OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Aloe Vera Drink with Vitamin C
0%
0%
100%
Cran Grape OCEAN SPRAY
2%
0%
98%
500 kcal ▼

Macro Nutrients

Aloe Vera Drink with Vitamin Cvs Cran Grape OCEAN SPRAY
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.029%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.2%9.26mg
0 mgvs9.26 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
94%122g
125 gvs122 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g
Sugars
161%117g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
125 gvs117 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
48.5%35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%33.3g
NA gvs33.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%48g
NA gvs48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
14.6%5.56g
0 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.47%1.94g
0 gvs1.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Aloe Vera Drink with Vitamin Cvs Cran Grape OCEAN SPRAY
0%0μg
Vitamin A
1.03%9.26μg
RAE, retinol activity equivalents
0 μgvs9.26 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.5%0.24mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.26%37μg
Folates and Folic Acid
0 μgvs37 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg
Vitamin C
289%260mg
Ascorbic acid
127 mgvs260 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.77%0.93μg
Phytomenadione or phylloquinone
0 μgvs0.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Aloe Vera Drink with Vitamin Cvs Cran Grape OCEAN SPRAY
26.7%267mg
Calcium
2.78%27.8mg
267 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
9.26%0.083mg
0 mgvs0.083 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
4.63%0.37mg
5 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
2.2%9.26mg
0 mgvs9.26 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
13.7%0.31mg
NA mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
2.65%18.5mg
0 mgvs18.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
3%102mg
0 mgvs102 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.8%267mg
Sodium
11.7%176mg
267 mgvs176 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
2.53%0.28mg
0 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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86.7%3208g
Water
21.6%801g
3208 gvs801 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Aloe Vera Drink with Vitamin C vs Cran Grape OCEAN SPRAY:
Comparing minerals per 500 calories for Aloe Vera Drink with Vitamin C vs Cran Grape OCEAN SPRAY:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Aloe Vera Drink with Vitamin CVS Decaffeinated Instant CoffeeCran Grape OCEAN SPRAYVS Decaffeinated Instant Coffee
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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