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Comparing Nutrients in 1 pound Aloe Vera Drink with Vitamin CVS Cran Grape OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Aloe Vera Drink with Vitamin C
0%
0%
100%
Cran Grape OCEAN SPRAY
2%
0%
98%
1 lb ▼

Macro Nutrients

2.35%68kcal
Energy
8.45%245kcal
68 kcalvs245 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.014%0.005g
0 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
46%59.7g
17 gvs59.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.5%17g
Sugars
79%57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
23.8%17.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs17.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%23.6g
NA gvs23.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.16%2.72g
0 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.7%0.95g
0 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.74%0.12mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.54%18μg
Folates and Folic Acid
0 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17.2mg
Vitamin C
142%127mg
Ascorbic acid
17.2 mgvs127 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
0 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
1.36%13.6mg
36.3 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
4.54%0.041mg
0 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg
Iron
2.27%0.18mg
0.68 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.08%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
6.7%0.15mg
NA mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1.3%9.07mg
0 mgvs9.07 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
1.47%50mg
0 mgvs50 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
5.75%86mg
36.3 mgvs86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.24%0.14mg
0 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.8%436g
Water
10.6%392g
436 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Aloe Vera Drink with Vitamin C vs Cran Grape OCEAN SPRAY:
Comparing minerals per 1 pound for Aloe Vera Drink with Vitamin C vs Cran Grape OCEAN SPRAY:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: